The Easy Way to Switch Off, Sleep Deeply, Live Actively
A Political Journalist’s Unexpected Retreat: Four Surprising Governance Lessons from a Wellness Resort After fifteen years immersed in the relentless churn of political news, policy analysis, and the often-cacophonous discourse of government, I needed a break. Not just a holiday, but a genuine reset. My goals were simple, almost embarrassingly so for someone who daily dissects complex statecraft: I wanted to switch my brain off. I wanted to be able to get to sleep and stay asleep. I wanted to be active, but also remind myself how to relax. ...